Home Remedy: Sesame Oil for Oil Pulling

Home Remedy: Sesame Oil for Oil Pulling | Evermine Blog | www.evermine.com
What if I told you there may be another way to take care of your teeth? What if there were a simple, easy, health-boosting method to employ, along with brushing, flossing and regular teeth cleaning? You’re into it? Well, read on.

Oil Pulling - An Oral Health Boost | Evermine Blog | www.evermine.com
Oil pulling is an Ayurvedic medical practice that is used to strengthen the tissues of the mouth, including teeth, gums and lips; it is said to prevent decay, bad breath, and bleeding gums, and it is also used to improve the senses and “invigorate the mind.” The therapy goes like this: every day, you gently swish a small amount of sesame oil in the mouth for 10-20 minutes, then spit the oil into the waste basket and rinse with water. This is said to clean the mouth by capturing oil-loving particles that may be stuck to the teeth and gums, including bacteria. Learn more about oil pulling here.

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Home Remedy: Sesame Oil for Oil Pulling | Evermine Blog | www.evermine.com
If you’re into the idea of another trick to use for oral health, but aren’t into the look of fringe culture, go ahead and make it look slick with some beautiful waterproof evermine labels. I funneled organic sesame oil into 4 oz amber boston round bottles, and pressed on a few labels to create a stately look for my oil pulling ritual in the bathroom.

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Lorraine (60 Posts)

Lorraine is a medical student, writer and food lover living in her hometown of Portland, Oregon. Sometimes, Lorraine realizes that, for the most part, her family, friends and adored acquaintances are just a bike ride away. This gives her sense of cozy giddiness! Mostly though, she gets psyched about creating and sharing food, particularly the kind of food that is accidentally healthy and delicious. See more of her work at SweetAllium.


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