Three-Ingredient Peanut Butter Date Bars

Three Ingredient Peanut Butter Date Bars Recipe | Evermine Blog | www.evermine.com
I love everything about these homemade energy bars. The satisfying salty and sweet combination, the healthy ingredients, the quick energy from an easy-to-grab snack. And they are so easy you won’t believe it. A few minutes and three ingredients makes this a staple recipe in my house these days.

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Three Ingredient Peanut Butter Date Bars
Recipe Type: Healthy Recipes, Snacks
Author: Stephanie Rose
Ingredients
  • 2 cups pitted dates
  • 3/4 cup organic rolled oats
  • 1/2 cup natural peanut butter (salted)
Instructions
  1. [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8049.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  2. Add the dates and oats to a food processor and blend until finely chopped and crumbly.
  3. [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8057.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  4. Add the peanut butter and blend until combined.
  5. [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8066.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  6. Lay the mixture out on a sheet of parchment paper and form into a square about 3/4″ thick.
  7. [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8069.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  8. Wrap with plastic wrap or parchment and chill in the fridge for 2 hours.
  9. [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8106.jpg” width=”680″ height=”515″ class=”alignnone size-full” title=”3 Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  10. After chilling, remove from the fridge and cut into bars or squares.
  11. [url href=”https://www.evermine.com/tags/preview/HTFO88-65/”][img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8108.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
  12. Store in an airtight container in the fridge for a week.

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Stephanie Rose (96 Posts)
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Stephanie Rose is a gardener who lives in Vancouver, BC, Canada, where she has grown over 100 edibles, 400 perennials, and countless other plants in her small urban yard; a hobby that continues to grow with each season. Stephanie writes DIY garden projects, yummy recipes and crafty goodness at Garden Therapy where she hopes you will find something to inspire you to get outside for a little, well, garden therapy.


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