Three-Ingredient Peanut Butter Date Bars
I love everything about these homemade energy bars. The satisfying salty and sweet combination, the healthy ingredients, the quick energy from an easy-to-grab snack. And they are so easy you won’t believe it. A few minutes and three ingredients makes this a staple recipe in my house these days.
Three Ingredient Peanut Butter Date Bars
Recipe Type: Healthy Recipes, Snacks
Author:
Ingredients
- 2 cups pitted dates
- 3/4 cup organic rolled oats
- 1/2 cup natural peanut butter (salted)
Instructions
- [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8049.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- Add the dates and oats to a food processor and blend until finely chopped and crumbly.
- [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8057.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- Add the peanut butter and blend until combined.
- [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8066.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- Lay the mixture out on a sheet of parchment paper and form into a square about 3/4″ thick.
- [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8069.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- Wrap with plastic wrap or parchment and chill in the fridge for 2 hours.
- [img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8106.jpg” width=”680″ height=”515″ class=”alignnone size-full” title=”3 Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- After chilling, remove from the fridge and cut into bars or squares.
- [url href=”https://www.evermine.com/tags/preview/HTFO88-65/”][img src=”https://bdn.evermine.com/blog/wp-content/uploads/2015/01/IMG_8108.jpg” width=”680″ height=”453″ class=”alignnone size-full” title=”Three Ingredient Peanut Butter Date Bars | Evermine Blog | www.evermine.com”][/url]
- Store in an airtight container in the fridge for a week.
Used In This Project:
- Fancy Diamond Hang Tags • I chose the “Forest Romance” style in sea glass.
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